Christmas Gift Guide: 10 Ideas for a Pregnant Yogi
During my first pregnancy, my husband asked me what I wanted for Christmas. I don’t recall what exactly I said, but it was something baby-related. He responded to that: “No, no
Is Yoga Safe During the First Trimester?
You’ve recently found out that you’re pregnant and wondering if yoga’s safe during the first trimester. You may have even delivered the news to your yoga instruct
Prenatal Yoga: 10 Benefits of Pregnancy Yoga
Opinions on what women should and shouldn’t do during pregnancy vary across different cultures. Some insist on moms-to-be slowing down and pretty much spending most of their preg
How to Clean a Yoga Mat So That It Lasts Longer
Knowing how to clean a yoga mat properly can make it last longer and prevent infections. Yoga mats, like any other thing out there, get dirty. As you practice, they get expose
How to Choose the Best Yoga Mat for Your Practice
When I first decided to start practicing yoga at home, I lived in Madrid, Spain. That was years ago, and the yoga scene there was in a budding stage. So, there weren’t many class
Yoga for Beginners: The Do’s and Don’ts of Yoga
Coming to a public class at a yoga studio can, at times, be intimidating and stressful. Especially for beginners who’ve never been to a yoga class before. These may be a few
How to Start and Maintain a Home Yoga Practice
You know that yoga is good for your body and mind, and you like what it does to your body and how it makes you feel. However, for one reason or another, you’ve decided that youâ€
Benefits Of Yoga: Why Is Yoga Good For Your Mind?
When I was younger, I didn’t think I would ever be into yoga. Despite its benefits, I never considered giving yoga a try, as I used to be more of a gym-type person. I liked the f
Health Benefits of Yoga: Why Is It Good for Your Body?
From gyms and yoga studios to retreats and festivals, nowadays, yoga is everywhere. No matter where you are, you’ll likely have few problems finding a yoga class, even if it̵