Is Yoga Safe During the First Trimester?
You’ve recently found out that you’re pregnant and wondering if yoga’s safe during the first trimester. You may have even delivered the news to your yoga instruct
Prenatal Yoga: 10 Benefits of Pregnancy Yoga
Opinions on what women should and shouldn’t do during pregnancy vary across different cultures. Some insist on moms-to-be slowing down and pretty much spending most of their preg