Best Yoga Poses for the Third Trimester of Pregnancy
And just like that, you’ve reached your third trimester and are on the final stretch of your pregnancy. Time has probably zipped by faster than you had imagined, and you are only
8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)
The Internet is a noisy place, and pregnancy advice can be confusing. You often see suggestions to categorically avoid ab work and yoga poses that aim to strengthen the core becaus