Category: Prenatal

If you’re looking into prenatal yoga, I imagine that you are expecting. If so, congratulations! Pregnancy is a wonderful time in a woman’s life. Your body grows a perfect tiny human! But it can also be very stressful, scary, overwhelming, as well as hard on the body and mind.

Prenatal yoga can be an excellent addition to any pregnancy. It can relieve aches and discomfort, prepare your body for the birthing process, keep you grounded, and help you in many other ways as well.

A qualified teacher will be able to safely guide you through your practice. Yet, for one reason or another, you may want to stay informed. I got you covered.

Below, you’ll find articles on poses that are beneficial during the different stages of pregnancy, poses you should avoid and why, and answers to some other questions that you have have.

Best Yoga Poses for the Second Trimester of Pregnancy

Best Yoga Poses for the Second Trimester of Pregnancy

You’ve gotten through your first trimester and are in the second stretch…

Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It

Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It

There are many wonderful things about pregnancy. For starters, our bodies grow…

Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your…

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana is a pleasant ending of any yoga practice. Yet, it can…

Can You Practice Regular Yoga during Pregnancy?

Can You Practice Regular Yoga during Pregnancy?

Yoga has plenty of benefits for the body and mind. Therefore, it’s…

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

Yoga can be beneficial throughout all three trimesters of pregnancy. It can relieve…

Pregnancy Yoga: Do’s and Don’ts

Pregnancy Yoga: Do’s and Don’ts

Pregnancy is a special yet stressful time in a woman’s life. You…

Best Yoga Poses for the First Trimester of Pregnancy

Best Yoga Poses for the First Trimester of Pregnancy

Yoga during pregnancy can be extremely beneficial and, if everything is developing…

Is Yoga Safe During the First Trimester?

Is Yoga Safe During the First Trimester?

You've recently found out that you're pregnant and wondering if yoga's safe…

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