Category: About Yoga

Many people start practicing yoga due to physical reasons such as getting in shape, improving their flexibility, or easing pain. However, there is more to it than just the physical aspect of the practice. So, with time, you may see how other areas of your life have been affected as well. You may feel less stressed, more open-minded, and balanced.
As a result, you may want to learn more about yoga the longer you practice. And there’s so much to learn!
Yoga history is thousands of years old. Some sources state that the origins of it date back to approximately 3000 B.C. To have been around for so long, it definitely has quite a bit to offer. “Quite a bit” is obviously an understatement.
From yamas and the other limbs to the benefits of the practice, there’s always something new to learn.
Below, you’ll find posts on different aspects of yoga philosophy, styles, benefits, and more so that you can deepen your understanding and love for this beautiful practice.

Yoga Philosophy: Aparigraha, The Fifth Principle Of Yama

Yoga Philosophy: Aparigraha, The Fifth Principle Of Yama

The fifth and final principle of yama is aparigraha. It's is closely…

Brahmacharya, The Fourth Principle of Yama

Brahmacharya, The Fourth Principle of Yama

Brahmacharya is the fourth principle of yama. Along with compassion, truthfulness, and…

Yoga Philosophy: Asteya, the Third Principle of Yama

Yoga Philosophy: Asteya, the Third Principle of Yama

You may already know that being compassionate and honest are two ways…

Yoga Philosophy: Satya, the Second Principle of Yama

Yoga Philosophy: Satya, the Second Principle of Yama

You’ve likely heard a variation of “lying is bad” more than once…

Benefits Of Yoga: Why Is Yoga Good For Your Mind?

Benefits Of Yoga: Why Is Yoga Good For Your Mind?

When I was younger, I didn’t think I would ever be into…

Health Benefits of Yoga: Why Is It Good for Your Body?

Health Benefits of Yoga: Why Is It Good for Your Body?

From gyms and yoga studios to retreats and festivals, nowadays, yoga is…

Yoga Philosophy: Ahimsa, the First Principle of Yama

Yoga Philosophy: Ahimsa, the First Principle of Yama

Yoga is a practice both on and off the mat. The eight…

Yoga Philosophy: The Eight Limbs of Yoga

Yoga Philosophy: The Eight Limbs of Yoga

The eight limbs of yoga is how most of us get introduced…

Find Your Flow: 10 Popular Types of Yoga Explained

Find Your Flow: 10 Popular Types of Yoga Explained

With over 5,000 years of history, yoga is a versatile discipline. There…

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