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Want to Start Doing Yoga from Home?
You don’t need a yoga studio to get started with yoga. Download a busy mom’s guide on how to start and maintain a consistent home yoga practice. Here’s what you’ll find inside:
What you will need to practice yoga at home
How to set up your home yoga space
Where to find free or affordable yoga classes
How to sequence your own flows
Tips to maintain your home yoga practice long-term
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Props to Enhance Your Prenatal and Postnatal Yoga Practice
Pregnancy and the postpartum period are transformative stages in a woman’s life, and practicing yoga during this time can bring numerous benefits. One way to enhance and supp
Yoga Tutorial: How to Do Sphinx Pose
Sphinx Pose is the baby of backbends and, as its Sanskrit name (Salamba Bhujangasana or Supported Cobra Pose) implies, a milder variation of the Cobra Pose. Sphinx Pose is great to
Yoga Tutorial: How to Do Cobra Pose
A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in Sanskrit, is a backend. Depending on the variation you take, it can range from subtle and basic to deep and advanced.
Kind Words from Past Students
I love Karina's Yin classes. They are so soothing and relaxing. Exactly what I need after a stressful week working at the hospital.
Karina is a very knowledgeable and skillful teacher. Within just a few months of attending Karina's classes, I was able to improve my strength and flexibility more than I had in my previous years of practicing yoga.
Karina's classes are challenging but well-planned and creative. You'll get a sweat, won't get bored, and will definitely feel it the next day.