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Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your…

How to Modify Savasana during Pregnancy

How to Modify Savasana during Pregnancy

Savasana is a pleasant ending of any yoga practice. Yet, it can…

Can You Practice Regular Yoga during Pregnancy?

Can You Practice Regular Yoga during Pregnancy?

Yoga has plenty of benefits for the body and mind. Therefore, it’s…

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