Hey, yogi!

Hey, yogi!

I’m Karina, a certified yoga instructor, business owner, wife, and mom, and I help busy moms like myself feel stronger, happier, and more fulfilled through consistent yoga practice (and a bit more than just yoga).

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Latest from the blog
Yoga Tutorial: How To Do Sphinx Pose

Yoga Tutorial: How To Do Sphinx Pose

Sphinx Pose is the baby of backbends and, as its Sanskrit name…

Yoga Tutorial: How to Do Cobra Pose

Yoga Tutorial: How to Do Cobra Pose

A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in…

Meditation Guide for Beginners: How to Meditate

Meditation Guide for Beginners: How to Meditate

Image © Microgen / Shutterstock In the past years, meditation has been…

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