Build a Yoga Habit to Feel Better and Stronger Inside and Out

On-demand online yoga and mindfulness classes for busy moms.

Yoga is an investment in your physical and mental well-being​

Improve Flexibility

Yoga helps you improve flexibility, joint mobility, and range of motion.

Relax

Yoga encourages physical and mental relaxation and helps reduce stress and anxiety.

Get Stronger

Dynamic yoga increases the strength and endurance of different muscle groups.

Grow

Yoga practice helps you become more mindful, boost confidence, and more.

Hi, yogi, I’m Karina

I’m a certified yoga teacher and a stay- and work-from home mom. I help busy moms like myself get stronger and improve their physical and mental well-being with yoga, strength training, and mindfulness practice.

Over the years, yoga, fitness, and mindfulness have helped me feel stronger and better physically and mentally. I believe that consistently practicing them can not only help you improve your health and well-being but also transform your life. 

So, my aim is to share the tools I’ve learned with you through my blog, social, online yoga membership platform, and 1-on-1 online classes.

In addition to yoga, I’m slightly obsessed with anatomy, biomechanics, weights, HIIT, inversions, and travel, and I love exploring the outdoors with my husband and kids. 

Want to Start Doing Yoga from Home?

You don’t need a yoga studio to get started with yoga. Download a busy mom’s guide on how to start and maintain a consistent home yoga practice. Here’s what you’ll find inside:

What you will need to practice yoga at home

How to set up your home yoga space

Where to find free or affordable yoga classes

How to sequence your own flows

Tips to maintain your home yoga practice long-term​

Latest from the Blog​

Kind Words from Past Students

Julia In-person studio classes

I love Karina's Yin classes. They are so soothing and relaxing. Exactly what I need after a stressful week working at the hospital.

Ana In-person studio classes

Karina is a very knowledgeable and skillful teacher. Within just a few months of attending Karina's classes, I was able to improve my strength and flexibility more than I had in my previous years of practicing yoga.

Eva In-person studio classes

Karina's classes are challenging but well-planned and creative. You'll get a sweat, won't get bored, and will definitely feel in the next day.

Hey, don't leave empty handed! Download a FREE e-book guide

on how to start practicing yoga at home, all by yourself. It's totally FREE!