Hi there, I’m Karina.

Hi there, I’m Karina.

I help women achieve more balance in their lives and improve their wellbeing through yoga, meditation, journaling, and other mindfulness techniques.

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Latest from the blog
Yoga Tutorial: How To Do Sphinx Pose

Yoga Tutorial: How To Do Sphinx Pose

Sphinx Pose is the baby of backbends and, as its Sanskrit name…

Yoga Tutorial: How to Do Cobra Pose

Yoga Tutorial: How to Do Cobra Pose

A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in…

Meditation Guide for Beginners: How to Meditate

Meditation Guide for Beginners: How to Meditate

Image © Microgen / Shutterstock In the past years, meditation has been…

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