Hi there, I’m Karina.

Hi there, I’m Karina.

I help women achieve more balance in their lives and improve their wellbeing through yoga, meditation, journaling, and other mindfulness techniques.

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Latest from the blog
Meditation Guide for Beginners: How to Meditate

Meditation Guide for Beginners: How to Meditate

Image © Microgen / Shutterstock In the past years, meditation has been…

How to Stay Productive When You Work from Home

How to Stay Productive When You Work from Home

Working from home has many benefits. You do not need to commute…

Yoga Tutorial: How To Do Upward-Facing Dog Pose

Yoga Tutorial: How To Do Upward-Facing Dog Pose

As you flow through vinyasas and Sun Salutations, there’s no Downward-Facing Dog…

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