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Best Yoga Poses for the Second Trimester of Pregnancy

Best Yoga Poses for the Second Trimester of Pregnancy

You’ve gotten through your first trimester and are in the second stretch…

10 Yoga Poses to Relieve Lower Back Pain during Pregnancy

10 Yoga Poses to Relieve Lower Back Pain during Pregnancy

There are many wonderful things about pregnancy. For starters, our bodies grow…

Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your…

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