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Hey, yogi!
I’m Karina, a certified yoga instructor, business owner, wife, and mom, and I help busy moms like myself feel stronger, happier, and more fulfilled through consistent yoga practice (and a bit more than just yoga).
GET TO KNOW MELatest from the blog
Yoga Tutorial: How To Do Sphinx Pose
Sphinx Pose is the baby of backbends and, as its Sanskrit name…
Meditation Guide for Beginners: How to Meditate
Image © Microgen / Shutterstock In the past years, meditation has been…