Yoga Tutorial: How to Do Cobra Pose

Yoga Tutorial: How to Do Cobra Pose

A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in Sanskrit, is a backend. Depending on the variation you take, it can range from subtle and basic to deep and…

Meditation Guide for Beginners: How to Meditate

Meditation Guide for Beginners: How to Meditate

Image © Microgen / Shutterstock In the past years, meditation has been gaining increasing popularity and attention. You’ve likely heard celebrities and successful entrepreneurs swear by it. And if you’re into yoga,…

How to Stay Productive When You Work from Home

How to Stay Productive When You Work from Home

Working from home has many benefits. You do not need to commute or spend additional resources on gas or meals out during your workday. You can have a more flexible schedule and…

Yoga Tutorial: How to Do Upward-Facing Dog Pose

Yoga Tutorial: How to Do Upward-Facing Dog Pose

As you flow through vinyasas and Sun Salutations, there’s no Downward-Facing Dog without Upward-Facing Dog Pose. Despite being a basic yoga pose, Up Dog can easily be done incorrectly, especially if you…

Diastasis Recti: What Is It and What You Can Do

Diastasis Recti: What Is It and What You Can Do

Image © Ekaterina Shelest / Adobe Stock A common for expecting mothers to hear is that “babies ruin bodies,” you’ll get a mommy tummy, never fit into your old jeans, and similar…

The Benefits of Strength Training in Addition to Yoga

The Benefits of Strength Training in Addition to Yoga

It's a popular belief that yogis only practice yoga. While some indeed do, many supplement their yoga practice with other forms of exercise. Yoga is extremely beneficial for your body and mind.…

Best Yoga Poses for the Third Trimester of Pregnancy

Best Yoga Poses for the Third Trimester of Pregnancy

Image © fizkes / Adobe Stock And just like that, you’ve reached your third trimester and are on the final stretch of your pregnancy. Time has probably zipped by faster than you…

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

Image © 4frame group / Adobe Stock Before my first pregnancy, I was actively working out. I had gotten in the best shape I had ever been until then. So, when I…

Best Yoga Poses for the Second Trimester of Pregnancy

Best Yoga Poses for the Second Trimester of Pregnancy

Image © fizkes / Adobe Stock You’ve gotten through your first trimester and are in the second stretch of your pregnancy. Now, that your body starts changing you may be wondering what…

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