Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your world will go upside down. First of all, you’ll experience something completely new and will see your body changing almost…

How to Modify Savasana during Pregnancy

How to Modify Savasana during Pregnancy

Savasana is a pleasant ending of any yoga practice. Yet, it can be especially beneficial and enjoyable to rest in Savasana during pregnancy when you may not be getting as much rest…

Can You Practice Regular Yoga during Pregnancy?

Can You Practice Regular Yoga during Pregnancy?

Yoga has plenty of benefits for the body and mind. Therefore, it’s often recommended to practice yoga during pregnancy. It can help you maintain strength, work on your stress and anxiety levels,…

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

Yoga can be beneficial throughout all three trimesters of pregnancy. It can relieve stress and tension, increase strength, prepare for labor, and more. However, while some poses can be very useful, others can…

Prenatal Yoga: Do’s and Don’ts

Prenatal Yoga: Do’s and Don’ts

Pregnancy is a special yet stressful time in a woman’s life. You will experience many changes in your body that can affect both your physical and mental wellbeing. Prenatal yoga can be…

Best Yoga Poses for the First Trimester of Pregnancy

Best Yoga Poses for the First Trimester of Pregnancy

Yoga during pregnancy can be extremely beneficial and, if everything is developing fine, it’s also safe. During the first trimester, you should be able to continue practicing as normal. That is given…

10 Christmas Gifts for a Pregnant Yogi

10 Christmas Gifts for a Pregnant Yogi

During my first pregnancy, my husband asked me what I wanted for Christmas. I don’t recall what exactly I said, but it was something baby-related. He responded to that: “No, no, that’s…

Is Yoga Safe During the First Trimester?

Is Yoga Safe During the First Trimester?

You've recently found out that you're pregnant and wondering if yoga's safe during the first trimester. You may have even delivered the news to your yoga instructor. At this point, two responses…

Pregnancy Diaries: First Trimester Recap

Pregnancy Diaries: First Trimester Recap

My little pumpkin and I in Alicante. We climbed a 166m-tall mountain (hill??) to see a medieval castle. About a week after we found out. I’m pregnant with our second. It was…

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