Props to Enhance Your Prenatal and Postnatal Yoga Practice
Pregnancy and the postpartum period are transformative stages in a woman’s life, and practicing yoga during this time can bring numerous benefits. One way to enhance and supp
Yoga Tutorial: How to Do Sphinx Pose
Sphinx Pose is the baby of backbends and, as its Sanskrit name (Salamba Bhujangasana or Supported Cobra Pose) implies, a milder variation of the Cobra Pose. Sphinx Pose is great to
Yoga Tutorial: How to Do Cobra Pose
A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in Sanskrit, is a backend. Depending on the variation you take, it can range from subtle and basic to deep and advanced.
Meditation Guide for Beginners: How to Meditate
In the past years, meditation has been gaining increasing popularity and attention. You’ve likely heard celebrities and successful entrepreneurs swear by it. And if you’re into
How to Stay Productive When You Work from Home
Working from home has many benefits. You do not need to commute or spend additional resources on gas or meals out during your workday. You can have a more flexible schedule and wor
Yoga Tutorial: How to Do Upward-Facing Dog Pose
As you flow through vinyasas and Sun Salutations, there’s no Downward-Facing Dog without Upward-Facing Dog Pose. Despite being a basic yoga pose, Up Dog can easily be done incorr
Diastasis Recti: What Is It and What You Can Do?
A common for expecting mothers to hear is that “babies ruin bodies,” you’ll get a mommy tummy, never fit into your old jeans, and similar “encouraging” phrases. Much of t
The Benefits of Strength Training in Addition to Yoga
It’s a popular belief that yogis only practice yoga. While some indeed do, many supplement their yoga practice with other forms of exercise. Yoga is extremely beneficial for
Best Yoga Poses for the Third Trimester of Pregnancy
And just like that, you’ve reached your third trimester and are on the final stretch of your pregnancy. Time has probably zipped by faster than you had imagined, and you are only