Best Yoga Poses for the Third Trimester of Pregnancy

Best Yoga Poses for the Third Trimester of Pregnancy

Image © fizkes / Adobe Stock And just like that, you’ve reached your third trimester and are on the final stretch of your pregnancy. Time has probably zipped by faster than you…

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

Image © 4frame group / Adobe Stock Before my first pregnancy, I was actively working out. I had gotten in the best shape I had ever been until then. So, when I…

Best Yoga Poses for the Second Trimester of Pregnancy

Best Yoga Poses for the Second Trimester of Pregnancy

Image © fizkes / Adobe Stock You’ve gotten through your first trimester and are in the second stretch of your pregnancy. Now, that your body starts changing you may be wondering what…

Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It

Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It

Image © fizkes / Adobe Stock There are many wonderful things about pregnancy. For starters, our bodies grow a completely new little human. However, what’s not nearly as wonderful are all the…

Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your world will go upside down. First of all, you’ll experience something completely new and will see your body changing almost…

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana is a pleasant ending of any yoga practice. Yet, it can be especially beneficial and enjoyable to rest in Savasana during pregnancy when you may not be getting as much rest…

Can You Practice Regular Yoga during Pregnancy?

Can You Practice Regular Yoga during Pregnancy?

Yoga has plenty of benefits for the body and mind. Therefore, it’s often recommended to practice yoga during pregnancy. It can help you maintain strength, work on your stress and anxiety levels,…

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

Yoga can be beneficial throughout all three trimesters of pregnancy. It can relieve stress and tension, increase strength, prepare for labor, and more. However, while some poses can be useful, others can have…

Pregnancy Yoga: Do’s and Don’ts

Pregnancy Yoga: Do’s and Don’ts

Pregnancy is a special yet stressful time in a woman’s life. You will experience many changes in your body that can affect both your physical and mental wellbeing. Prenatal yoga can be…

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