Yoga Tutorial: How to Do Sphinx Pose
Sphinx Pose is the baby of backbends and, as its Sanskrit name (Salamba Bhujangasana or Supported Cobra Pose) implies, a milder variation of the Cobra Pose. Sphinx Pose is great to
Yoga Tutorial: How to Do Cobra Pose
A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in Sanskrit, is a backend. Depending on the variation you take, it can range from subtle and basic to deep and advanced.
Yoga Tutorial: How to Do Upward-Facing Dog Pose
As you flow through vinyasas and Sun Salutations, there’s no Downward-Facing Dog without Upward-Facing Dog Pose. Despite being a basic yoga pose, Up Dog can easily be done incorr