Health Benefits of Yoga: Why Is It Good for Your Body?
From gyms and yoga studios to retreats and festivals, nowadays, yoga is everywhere. No matter where you are, you’ll likely have few problems finding a yoga class, even if it̵
How to Choose the Best Yoga Bolster For Your Practice
You probably already know that a good-quality mat can make a massive difference to your yoga practice. However, there are a lot more props that you can use to deepen your practice,
Yoga Philosophy: Ahimsa, the First Principle of Yama
Yoga is a practice both on and off the mat. The eight limbs of yoga help us to lead a more fulfilled life and guide us through a process of personal transformation. Yama, the first