July 2018

Health Benefits of Yoga: Why Is It Good for Your Body?

Health Benefits of Yoga: Why Is It Good for Your Body?

From gyms and yoga studios to retreats and festivals, nowadays, yoga is…

How to Choose the Best Yoga Bolster For Your Practice

How to Choose the Best Yoga Bolster For Your Practice

You probably already know that a good-quality mat can make a massive…

Yoga Philosophy: Ahimsa, the First Principle of Yama

Yoga Philosophy: Ahimsa, the First Principle of Yama

Yoga is a practice both on and off the mat. The eight…

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