February 2020

Diastasis Recti: What Is It and What You Can Do

Diastasis Recti: What Is It and What You Can Do

Image © Ekaterina Shelest / Adobe Stock A common for expecting mothers…

The Benefits of Strength Training in Addition to Yoga

The Benefits of Strength Training in Addition to Yoga

It's a popular belief that yogis only practice yoga. While some indeed…

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