Yoga Tutorial: How to Do Sphinx Pose
Sphinx Pose is the baby of backbends and, as its Sanskrit name (Salamba Bhujangasana or Supported Cobra Pose) implies, a milder variation of the Cobra Pose. Sphinx Pose is great to
Yoga Tutorial: How to Do Upward-Facing Dog Pose
As you flow through vinyasas and Sun Salutations, there’s no Downward-Facing Dog without Upward-Facing Dog Pose. Despite being a basic yoga pose, Up Dog can easily be done incorr
Yoga Tutorial: How To Do Downward-Facing Dog Pose
Downward-Facing Dog is one of the poses that we do in yoga a lot. It looks like an upside-down letter V, is frequently used as a transition pose, and is often referred to as a rest
Yoga Tutorial: How To Do Mountain Pose
Mountain pose, also known as Tadasana, Samasthiti, or Equal Standing Pose, is one of the most basic postures in yoga. It comes as a part of Sun Salutations, vinyasas, and works as