8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)
The Internet is a noisy place, and pregnancy advice can be confusing. You often see suggestions to categorically avoid ab work and yoga poses that aim to strengthen the core becaus
Best Yoga Poses for the Second Trimester of Pregnancy
You’ve gotten through your first trimester and are in the second stretch of your pregnancy. Now that your body has started changing, you may be wondering what the best yoga poses
Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It
There are many wonderful things about pregnancy. For starters, our bodies grow a completely new little human. However, what’s not nearly as wonderful are all the pains, aches, an
Are Yoga Inversions during Pregnancy Safe to Practice?
The moment you find out about your little bundle of joy, your world will go upside down. First of all, you’ll experience something completely new and will see your body changing
Savasana during Pregnancy: 4 Ways to Safely Modify It
Savasana is a pleasant ending to any yoga practice. Yet, it can be especially beneficial and enjoyable to rest in Savasana during pregnancy when you may not be getting as much rest
Can You Practice Regular Yoga during Pregnancy?
Yoga has plenty of benefits for the body and mind. Therefore, it’s often recommended to practice yoga during pregnancy. It can help you maintain strength, work on your stress and
Yoga Poses to Avoid when Pregnant (with Safe Modifications)
Yoga offers many benefits throughout all three trimesters of pregnancy. Prenatal yoga can be a wonderful form of exercise, helping you stay strong. It can relieve stress and tensio
Pregnancy Yoga: Key Dos and Don’ts to Stay Safe
Pregnancy is a special but stressful time in a woman’s life. You will experience many changes in your body that can affect both your physical and mental well-being. Prenatal yoga
Best Yoga Poses for the First Trimester of Pregnancy
Yoga during pregnancy can be extremely beneficial, and if everything is developing fine, it’s also safe. During the first trimester, you should be able to continue practicing as