March 2019

Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your…

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana is a pleasant ending of any yoga practice. Yet, it can…

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