Are Yoga Inversions during Pregnancy Safe to Practice?
The moment you find out about your little bundle of joy, your world will go upside down. First of all, you’ll experience something completely new and will see your body changing
Savasana during Pregnancy: 4 Ways to Safely Modify It
Savasana is a pleasant ending to any yoga practice. Yet, it can be especially beneficial and enjoyable to rest in Savasana during pregnancy when you may not be getting as much rest