Yoga for Beginners: The Do’s and Don’ts of Yoga
Coming to a public class at a yoga studio can, at times, be intimidating and stressful. Especially for beginners who’ve never been to a yoga class before. These may be a few
How to Choose the Best Yoga Studio for You
When you decide to choose a yoga studio, you’ll likely have tons of questions and absolutely no idea where to begin. There is no shame in it; we all start somewhere. I may not kn
Find Your Flow: 10 Popular Types of Yoga Explained
With over 5,000 years of history, yoga is a versatile discipline. There are multiple types of yoga, and as it keeps evolving, so is the physical practice. Every teacher adds their