Props to Enhance Your Prenatal and Postnatal Yoga Practice
Pregnancy and the postpartum period are transformative stages in a woman’s life, and practicing yoga during this time can bring numerous benefits. One way to enhance and supp
Diastasis Recti: What Is It and What You Can Do?
A common for expecting mothers to hear is that “babies ruin bodies,” you’ll get a mommy tummy, never fit into your old jeans, and similar “encouraging” phrases. Much of t