Diastasis Recti: What Is It and What You Can Do?
A common for expecting mothers to hear is that “babies ruin bodies,” you’ll get a mommy tummy, never fit into your old jeans, and similar “encouraging” phrases. Much of t
The Benefits of Strength Training in Addition to Yoga
It’s a popular belief that yogis only practice yoga. While some indeed do, many supplement their yoga practice with other forms of exercise. Yoga is extremely beneficial for