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Home2019March
Woman practicing yoga inversions during pregnancy
March 20, 2019
Prenatal
By Karina

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your world will go upside down. First of all, you’ll experience something completely new and will see your body changing

Read More
March 6, 2019
Prenatal
By Karina

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana is a pleasant ending to any yoga practice. Yet, it can be especially beneficial and enjoyable to rest in Savasana during pregnancy when you may not be getting as much rest

Read More

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