Tag: Third Trimester

Diastasis Recti: What Is It and What You Can Do

Diastasis Recti: What Is It and What You Can Do

Image © Ekaterina Shelest / Adobe Stock A common for expecting mothers…

Best Yoga Poses for the Third Trimester of Pregnancy

Best Yoga Poses for the Third Trimester of Pregnancy

Image © fizkes / Adobe Stock And just like that, you’ve reached…

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

Image © 4frame group / Adobe Stock Before my first pregnancy, I…

Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It

Lower Back Pain during Pregnancy: 10 Yoga Poses to Relieve It

Image © fizkes / Adobe Stock There are many wonderful things about…

Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your…

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana during Pregnancy: 4 Ways to Safely Modify It

Savasana is a pleasant ending of any yoga practice. Yet, it can…

Can You Practice Regular Yoga during Pregnancy?

Can You Practice Regular Yoga during Pregnancy?

Yoga has plenty of benefits for the body and mind. Therefore, it’s…

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

Yoga can be beneficial throughout all three trimesters of pregnancy. It can relieve…

Pregnancy Yoga: Do’s and Don’ts

Pregnancy Yoga: Do’s and Don’ts

Pregnancy is a special yet stressful time in a woman’s life. You…

Join event