8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)
The Internet is a noisy place, and pregnancy advice can be confusing. You often see suggestions to categorically avoid ab work and yoga poses that aim to strengthen the core becaus
Are Yoga Inversions during Pregnancy Safe to Practice?
The moment you find out about your little bundle of joy, your world will go upside down. First of all, you’ll experience something completely new and will see your body changing
Can You Practice Regular Yoga during Pregnancy?
Yoga has plenty of benefits for the body and mind. Therefore, it’s often recommended to practice yoga during pregnancy. It can help you maintain strength, work on your stress and
Yoga Poses to Avoid when Pregnant (with Safe Modifications)
Yoga offers many benefits throughout all three trimesters of pregnancy. Prenatal yoga can be a wonderful form of exercise, helping you stay strong. It can relieve stress and tensio
Pregnancy Yoga: Key Dos and Don’ts to Stay Safe
Pregnancy is a special but stressful time in a woman’s life. You will experience many changes in your body that can affect both your physical and mental well-being. Prenatal yoga
Best Yoga Poses for the First Trimester of Pregnancy
Yoga during pregnancy can be extremely beneficial, and if everything is developing fine, it’s also safe. During the first trimester, you should be able to continue practicing as
Is Yoga Safe During the First Trimester?
You’ve recently found out that you’re pregnant and wondering if yoga’s safe during the first trimester. You may have even delivered the news to your yoga instruct
Prenatal Yoga: 10 Benefits of Pregnancy Yoga
Opinions on what women should and shouldn’t do during pregnancy vary across different cultures. Some insist on moms-to-be slowing down and pretty much spending most of their preg