Tag: First Trimester

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

8 Pregnancy-Friendly Yoga Poses to Strengthen Your Core (And Why That’s Important)

Image © 4frame group / Adobe Stock Before my first pregnancy, I…

Are Yoga Inversions during Pregnancy Safe to Practice?

Are Yoga Inversions during Pregnancy Safe to Practice?

The moment you find out about your little bundle of joy, your…

Can You Practice Regular Yoga during Pregnancy?

Can You Practice Regular Yoga during Pregnancy?

Yoga has plenty of benefits for the body and mind. Therefore, it’s…

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

9 Types of Yoga Poses to Avoid when Pregnant (with Modifications)

Yoga can be beneficial throughout all three trimesters of pregnancy. It can relieve…

Pregnancy Yoga: Do’s and Don’ts

Pregnancy Yoga: Do’s and Don’ts

Pregnancy is a special yet stressful time in a woman’s life. You…

Best Yoga Poses for the First Trimester of Pregnancy

Best Yoga Poses for the First Trimester of Pregnancy

Yoga during pregnancy can be extremely beneficial and, if everything is developing…

Is Yoga Safe During the First Trimester?

Is Yoga Safe During the First Trimester?

You've recently found out that you're pregnant and wondering if yoga's safe…

Prenatal Yoga: 10 Benefits of Pregnancy Yoga

Prenatal Yoga: 10 Benefits of Pregnancy Yoga

Opinions on what women should and shouldn’t do during pregnancy vary across…

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