Whom Is It For?

This online yoga membership is for you if you:

  • Are feeling stressed, anxious, or overwhelmed
  • Would like to build strength and endurance and gain more flexibility
  • Want to improve your health, mindset, and overall wellbeing
  • Would like to feel more present and work on your inner growth
  • Have done yoga before, but your local studio is temporarily closed
  • Have never done yoga and have no idea where to start

Try a free 30-minute class to get a feel and get a free e-book as a bonus.

What Will You Get Each Month?

  • Two 60-75-minute yoga classes
  • Two 30-minute yoga classes
  • One guided meditation
  • Two journaling prompts
  • One yoga pose, movement, or drill breakdown video
  • Access to all previous yoga classes as those accrue
  • Guidance and support along the way

Yoga has countless benefits; start your journey today!

Got Questions? I Have the Answers!

At the start of each week, you will receive an e-mail with new yoga classes, yoga pose breakdown video, meditation, and journaling prompts so that you work through them at your own pace. You’ll also receive weekly accountability e-mails with tips, recommended reads, and other love from me.
I primarily teach Vinyasa Yoga, a dynamic style that involves lots of movement with poses linked similarly to a dance. You’l move around quite a bit doing a new pose on each inhale and exhale as well as hold poses to build strength and endurance. Sometimes, classes will be a bit faster, other times they will be slower. We’ll work on basic poses as well as work towards more challenging ones.

In addition to that, I will also sometimes offer Yin Yoga classes. Those are very slow and meditative, and a challenge for both your body and mind. You’ll hold poses for longer periods of time and will work on your flexibility.

Absolutely. Along with yoga classes, I’ll be sharing breakdowns of yoga poses, movements, and yoga drills so that you can learn the basics as you practice. 

That depends on your time and availability. However, I suggest doing so at least two or three times a week. You’ll be able to practice the new classes as well as any of the previous classes available in the membership library.
To comfortably practice yoga, you will need a yoga mat. I advise investing in a good-quality yoga mat as it’ll make your practice safer and more enjoyable. 

In regards to other props, they are not necessary, but beneficial. You can get  set of two blocks and a yoga strap. However, you can also use items that you already have at home, such as belts, scarves, and books.

With any new yoga classes, I will let you know about any props that you may need.

Excellent question. Journaling and mediatation both have many benefits. They can boost the mood, help deal with stress and anxiety, help you work through a variety of issues, as well as learn about yourself. Moreover, yoga isn’t just about the poses. It’s a way of life that can improve your overall wellbeing. Simply try and see how it works for you!

Due to the circumstances caused by the COVID-19 outbreak, I understand that things may be tough. Yet, it’s also when you may need yoga the most. Therefore, I offer a reduced price of $5/month for an indefinite time. 
No worries. You can cancel before the next billing cycle. Once you do, you will still be able to access the membership content until the last day of your billing cycle. However, no refunds are possible.

Hi There, I'm Karina!

I'm a certified yoga instructor, and mostly work-at-home mom. After having taught yoga classes in person for several years, I've decided to launch an online yoga membership to support you through challenging times. 

I believe that a consistent yoga practice can not only help you improve your health and wellbeing, but also transform your life.

Almost there! Where would you like me to send the link to your free class and e-book copy?

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