How to Choose the Best Yoga Studio for You

How to Choose the Best Yoga Studio for You

When you decide to choose a yoga studio, you’ll likely have tons of questions and absolutely no idea where to begin. There is no shame in it, we all start somewhere. I…

Yoga Tutorial: How To Do Mountain Pose

Yoga Tutorial: How To Do Mountain Pose

Mountain pose, also known as Tadasana, Samasthiti, or Equal Standing Pose, is one of the most basic postures in yoga. It comes as a part of Sun Salutations, vinyasas, and works as…

Find Your Flow: 10 Popular Types of Yoga Explained

Find Your Flow: 10 Popular Types of Yoga Explained

With over 5,000 years of history, yoga is a versatile discipline. There are multiple types of yoga, and as it keeps evolving, so is the physical practice. Every teacher adds their own…

Yoga Myths and Truths: Who Is Yoga For

Yoga Myths and Truths: Who Is Yoga For

There are plenty of yoga myths that prevent people from enjoying this beneficial practice. I often feel like the western interpretation of yoga has turned into this if-statement practice. You can only…

Yoga Props: What Do You Need to Do Yoga?

Yoga Props: What Do You Need to Do Yoga?

If you have ever been to a yoga class, you’re probably not a stranger to the use of yoga props. They can make it more enjoyable, accessible, creative, challenging, and effective. Props…

Introduction to Yoga: What Is Yoga?

Introduction to Yoga: What Is Yoga?

It may seem like a really easy question to answer. The popularity of yoga is growing by the day. There are tons of pictures of handstands, pretzel poses, and yoga pants on…

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