Benefits Of Yoga: Why Is Yoga Good For Your Mind?

Benefits Of Yoga: Why Is Yoga Good For Your Mind?

When I was younger, I didn’t think I would ever be into yoga. Despite its benefits, I never considered giving yoga a try as I used to be more of a gym…

Health Benefits of Yoga: Why Is It Good for Your Body?

Health Benefits of Yoga: Why Is It Good for Your Body?

From gyms and yoga studios to retreats and festivals, nowadays, yoga is everywhere. Hollywood stars, Victoria’s Secret angels, busy businesspeople, and athletes do it. Future moms, kids, teens, seniors, recovering drug addicts,…

How to Choose the Best Yoga Bolster For Your Practice

How to Choose the Best Yoga Bolster For Your Practice

You probably already know that a good-quality mat can make a massive difference to your yoga practice. However, there are a lot more props that you can use to deepen your practice,…

Yoga Philosophy: Ahimsa, the First Principle of Yama

Yoga Philosophy: Ahimsa, the First Principle of Yama

Yoga is a practice both on and off the mat. The eight limbs of yoga help us to lead a more fulfilled life and guide us through a process of personal transformation.…

Yoga Music: 75-Min Funky Indian Vinyasa Flow Playlist

Yoga Music: 75-Min Funky Indian Vinyasa Flow Playlist

Music in yoga practice is a matter of preference. Some like silence and feel that music distracts them. To others, it is a way of relaxing and reaching a meditative state. The…

10 Affordable Valentine’s Day Gift Ideas for Your Very Special Yogi

10 Affordable Valentine’s Day Gift Ideas for Your Very Special Yogi

Did you know that science has proved that giving to others makes us happy? It doesn’t need to be anything huge or fancy, small and thoughtful gifts can be more than enough to…

Yoga Philosophy: The Eight Limbs of Yoga

Yoga Philosophy: The Eight Limbs of Yoga

The eight limbs of yoga is how most of us get introduced to yoga philosophy. When you start practicing yoga, you may notice that it not only positively affects your physical body,…

How to Make New Year’s Resolutions That Work

How to Make New Year’s Resolutions That Work

Making New Year's resolutions is a common practice. The New Year is viewed as a symbolic new start for something better. As the end of the year approaches, we tend to reflect…

10 Practical Christmas Gift Ideas for a Yogi

10 Practical Christmas Gift Ideas for a Yogi

As far as gift giving is concerned, I'm all about either something that the person wants or likes or will definitely make use of. I believe that both my nomadic lifestyle and…

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