How to Make New Year’s Resolutions That Work
Making New Year’s resolutions is a common practice. The New Year is viewed as a symbolic new start for something better. As the end of the year approaches, we tend to reflect
10 Practical Christmas Gift Ideas for a Yogi
As far as gift giving is concerned, I’m all about either something that the person wants or likes or will definitely make use of. I believe that both my nomadic lifestyle and
Yoga Tutorial: How To Do Downward-Facing Dog Pose
Downward-Facing Dog is one of the poses that we do in yoga a lot. It looks like an upside-down letter V, is frequently used as a transition pose, and is often referred to as a rest
How to Choose the Best Yoga Studio for You
When you decide to choose a yoga studio, you’ll likely have tons of questions and absolutely no idea where to begin. There is no shame in it; we all start somewhere. I may not kn
Yoga Tutorial: How To Do Mountain Pose
Mountain pose, also known as Tadasana, Samasthiti, or Equal Standing Pose, is one of the most basic postures in yoga. It comes as a part of Sun Salutations, vinyasas, and works as
Find Your Flow: 10 Popular Types of Yoga Explained
With over 5,000 years of history, yoga is a versatile discipline. There are multiple types of yoga, and as it keeps evolving, so is the physical practice. Every teacher adds their
Yoga Props: What Do You Need to Do Yoga?
If you have ever been to a yoga class, you’re probably not a stranger to the use of yoga props. They can make it more enjoyable, accessible, creative, challenging, and effective.