HEY, THERE! LET ME GUESS, YOU...

DOES THIS SOUND LIKE YOU?

I can provide you with the tools you need to get stronger and more flexible, feel happier, and better manage stress, anxiety, and overwhelm, all from the comfort of your home.

BENEFITS OF 1-ON-1 ONLINE YOGA CLASSES

Yoga has plenty of benefits (and I'm certain you already know that), but how about practicing it with private online yoga classes?

Flexibility & Convenience

You can practice from virtually anywhere you have an internet connection and at a time that best fits your schedule. You also won't have to skip yoga because no one can watch your kids.

Less Stress & Hassle

No need to scroll through a bazillion of free videos for the right class, pick at random, or switch between classes because they didn't meet your expectations.

Personalized Approach

Your yoga classes are specifically tailored for your needs and experience level. You'll receive instant feedback, answers to any questions, as well as verbal adjustments.

Consistency

If you are a busy mom, distractions and excuses can easily derail you from consistent practice. Consistency ensures that you keep progressing and working toward your goals.

Professional Guidance

Practicing on your own you may not be aware of what's inhibiting your progress. You'll get guidance to learn poses and reach your yoga goals safer and faster.

Accountability

Accountability is essential to success and personal growth. It can ensure that you remain consistent and keep working toward your goals even if things get tough.

IT'S NOT JUST YOGA. Here's What We'll be doing:

Complete Yoga Classes

Weekly Vinyasa and/or Yin Yoga classes that are developed to support your unique goals and needs. Classes are complete with meditation, warm-up, cool-down, and a good Savasana. All you need to do is to show up.

Strength Training

Yoga isn't just asana practice, but, hey, let's be honest, you have physical yoga goals, and there's nothing wrong with that. I'll help you get closer to them by supplementing classes with strength building drills.

Meditation & Breathwork

Meditation and breathwork are powerful tools that can help you regulate your mood as well as rewire your brain and have lasting effects on your mental health. We'll be incorporating them in your weekly practice.

Journaling & Mindset Work

Journaling has many scientifically-proven benefits that range from improving mental health to boosting the immune system. So, I will be providing weekly prompts and challenges 7so that you can work on internal growth.

How Does It Work?

Fill out an interest form to have a quick call with me and see if we are a fit for each other. 

Choose the best time and frequency for your yoga and self-care  practice.

Mark your calendar, prepare everything you need, and show up for yourself. 

Sounds Good? You'll Need this for zoom yoga and Coaching with Me:

QUOTES

Karina is a very knowledgeable and skillful teacher. She provides detailed instructions and adjustments. Within a few months of attending Karina’s classes, I was able to improve my strength and flexibility more than I had in my previous years of practicing yoga. 

ANA, 🇪🇸

In-person studio classes

Nice to Meet You!

I’m Karina, an experienced yoga teacher, wife, and mom, passionate about working with women who like myself have lots on their plates.

 

As a working mom, I know way too well what stress, anxiety, and overwhelm are and how important it is to prioritize self-care. Not just for your own well-being, but also to serve as a good role model for your kids.

 

Yoga, fitness, and mindfulness are my self-care. And I’d love to help you bring more balance into your life by establishing a consistent yoga practice.

 

Ready to kick-start your self-care journey?

Hey, don't leave empty handed! Download a FREE e-book guide

on how to start practicing yoga at home, all by yourself. It's totally FREE!

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