1-on-1 Online Yoga Classes & Coaching
Private yoga classes and mindfulness coaching for busy moms to improve their well-being so that they can better show up for those they love.
Hey, There! Let Me Guess, You...
Love yoga and what it does to you, but struggle to remain consistent with your practice.
Would like to become stronger and more flexible and have more energy.
Have definitely tried to build a consistent yoga habit more than once. However, you have lots on your plate and things always get in the way.
Often prioritize the needs of your loved ones and work over your own well-being, even though you know you shouldn't.
Would love to practice yoga consistently. However, you don't want to waste time on commuting and have no one to leave your kids with.
Feel, overwhelmed, stressed out, and struggle with anxiety and depression.
Does This Sound Like You?
I can provide you with the tools you need to get stronger and more flexible, feel happier, and better manage stress, anxiety, and overwhelm, all from the comfort of your home.Benefits of 1-on-1 Online Yoga Classes
Yoga has plenty of benefits (and I'm certain you already know that), but how about practicing it with private online yoga classes?Flexibility & Convenience
You can practice from virtually anywhere you have an Internet connection. You also won't have to skip yoga because no one can watch your kids.
Less Stress & Hassle
No need to scroll through a bazillion of free videos for the right class, pick at random, or switch between classes because they didn't meet your expectations.
Personalized Approach
Your yoga classes are specifically tailored for your needs and experience level. You'll receive instant feedback, answers to any questions, as well as verbal adjustments.
Consistency
Distractions and excuses can easily derail you from consistent practice. Consistency ensures that you keep progressing and working toward your goals.
Professional Guidance
Practicing yoga on your own, you may not be aware of what's inhibiting your progress. You'll get guidance to learn poses and reach your yoga goals safer and faster.
Accountability
Accountability is essential to success and personal growth. It can ensure that you remain consistent and keep working toward your goals even if things get tough.
It's Not Just Yoga. Here's What We'll Be Doing:
Complete Yoga Classes
Weekly Vinyasa and/or Yin Yoga classes that are developed to support your unique goals and needs. Classes are complete with meditation, warm-up, cool-down, and a good Savasana. All you need to do is to show up.
Strength Training
Yoga isn't just about asana practice, but, hey, let's be honest, you have physical yoga goals, and there's absolutely nothing wrong with that. I'll help you get closer to them by supplementing classes with strength building drills.
Meditation & Breathwork
Meditation and breathwork are powerful tools that can help you regulate your mood as well as rewire your brain and have lasting effects on your physical and mental well-being. We'll be incorporating them in your weekly practice.
Journaling & Mindset Work
Journaling has many scientifically-proven benefits that range from improving mental health to boosting the immune system. So, I will be providing weekly journaling prompts and challenges so that you can work on internal growth.
How Does It Work
Sounds Good?
You'll need this for Zoom yoga and coaching with me:
A yoga mat
Enough room to practice in a preferably quiet place (Preferably is key here; I know it's tough when you're a mom.)
Any props you'd like to use or household items that can serve as props
Comfortable clothing; anything would do, but make sure it's comfortable for your body and doesn't constrict movement
Anything that will make you comfortable and will help you set the mood such as incense, candles, or an essential oil diffuser
An active Zoom (or Skype) account and installation
A reliable internet connection
A laptop or tablet with a webcam, mic, and working audio (While a cell phone could do the job, you'll be more comfortable using a bigger screen.)
Wireless headphones if you'd like to keep the noise down
A notebook and a pen to journal your heart out
A confirmed payment
Here's What It's Like Practicing Yoga with Me
I love Karina's Yin classes. They are so soothing and relaxing. Exactly what I need after a stressful week working at the hospital.
Karina is a very knowledgeable and skillful teacher. Within just a few months of attending Karina's classes, I was able to improve my strength and flexibility more than I had in my previous years of practicing yoga.
Karina's classes are challenging but well-planned and creative. You'll get a sweat, won't get bored, and will definitely feel in the next day.
Nice to Meet You!
I’m Karina, an experienced yoga teacher, wife, and mom, passionate about working with women who like myself have lots on their plates.
As a working mom, I know way too well what stress, anxiety, and overwhelm are and how important it is to prioritize self-care. Not just for your own well-being but also to serve as a good role model for your kids.
Yoga, fitness, and mindfulness are my self-care. And I’d love to help you bring more balance into your life by establishing a consistent yoga practice.
Ready to kick-start your self-care journey?