Step into a Stronger, More Confident You
On-demand online yoga, movement, and mindfulness classes for busy moms.
Find Your Well-being Through Yoga, Movement, and Mindfulness
Hi, yogi, I’m Karina.
I’m a certified yoga teacher, pre- and postnatal specialist, and a stay- and work-from home mom. I help busy moms like myself get stronger and improve their physical and mental well-being with yoga, strength training, meditation, and mindfulness practice.
Over the years, yoga, fitness, and mindfulness have helped me feel stronger and better physically and mentally. I believe that consistently practicing them can not only help you improve your health and well-being but also transform your life.
So, my aim is to share the tools I’ve learned with you through my blog, social, online yoga membership platform, and 1-on-1 online classes.
In addition to yoga, I’m slightly obsessed with anatomy, biomechanics, weights, HIIT, inversions, and travel, and I love exploring the outdoors with my husband and kids.
Want to Start Doing Yoga from Home?
You don’t need a yoga studio to get started with yoga. Download a busy mom’s guide on how to start and maintain a consistent home yoga practice. Here’s what you’ll find inside:
What you will need to practice yoga at home
How to set up your home yoga space
Where to find free or affordable yoga classes
How to sequence your own flows
Tips to maintain your home yoga practice long-term
Latest from the Blog
Props to Enhance Your Prenatal and Postnatal Yoga Practice
Pregnancy and the postpartum period are transformative stages in a woman’s life, and practicing yoga during this time can bring numerous benefits. One way to enhance and supp
Yoga Tutorial: How to Do Sphinx Pose
Sphinx Pose is the baby of backbends and, as its Sanskrit name (Salamba Bhujangasana or Supported Cobra Pose) implies, a milder variation of the Cobra Pose. Sphinx Pose is great to
Yoga Tutorial: How to Do Cobra Pose
A cousin of the Upward Dog, the Cobra Pose, or Bhujangasana in Sanskrit, is a backend. Depending on the variation you take, it can range from subtle and basic to deep and advanced.
Kind Words from Past Students
I love Karina's Yin classes. They are so soothing and relaxing. Exactly what I need after a stressful week working at the hospital.
Karina is a very knowledgeable and skillful teacher. Within just a few months of attending Karina's classes, I was able to improve my strength and flexibility more than I had in my previous years of practicing yoga.
Karina's classes are challenging but well-planned and creative. You'll get a sweat, won't get bored, and will definitely feel in the next day.